Many people lack access to a gym or fitness equipment but still want to workout and get in shape. The RISE Bodyweight Workout Program is designed to get you moving, build strength and tone the body with zero equipment or hassle - so you can get in the best shape of your life without breaking the bank.
The RISE Workout Program includes:
- 30 days (4 weeks) worth of workouts broken down into 3 workouts per week (upper body, lower body and core, with each week building on the last.
- Key terms/definitions - to learn how to use eccentric isometrics (EIO) isomretrics (ISO) and the Nitric Oxide (NOX) Dump in your workouts - to enhance results.
- A list of supplements that will help support muscle function growth and repair, energy, focus and clarity, digestion, strength and more.
- A general warm-up to ensure the body is ready for the work to come.
Ideal for men and women.
C$20.00 Regular Price